Going to the farmer’s market can, in itself, boost your immunity by relaxing you and making you happy. I mean, is there anyone out there who doesn’t enjoy a stroll through the farmer’s market? But there are other things at the farmer’s market that can boost your immunity. Mushrooms have high levels of zinc and cauliflower has a compound that fights infections. Dark green leafy vegetables and carrots are packed with antioxidants. And we’re all familiar with the vitamin C punch that any type of citrus packs. Learn more about these immune-boosting fruits and veggies from this blog post over at Shea Homes.
