Five Farmer’s Market Finds That Boost Immunity

Written on February 13, 2015 – 1:36 pm | by Brian Wallace |

Going to the farmer’s market can, in itself, boost your immunity by relaxing you and making you happy.  I mean, is there anyone out there who doesn’t enjoy a stroll through the farmer’s market?  But there are other things at the farmer’s market that can boost your immunity.  Mushrooms have high levels of zinc and cauliflower has a compound that fights infections.  Dark green leafy vegetables and carrots are packed with antioxidants.  And we’re all familiar with the vitamin C punch that any type of citrus packs.  Learn more about these immune-boosting fruits and veggies from this blog post over at Shea Homes.

In-Season-Farmers-Market

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