Going to the farmer’s market can, in itself, boost your immunity by relaxing you and making you happy. I mean, is there anyone out there who doesn’t enjoy a stroll through the farmer’s market? But there are other things at the farmer’s market that can boost your immunity. Mushrooms have high levels of zinc and cauliflower has a compound that fights infections. Dark green leafy vegetables and carrots are packed with antioxidants. And we’re all familiar with the vitamin C punch that any type of citrus packs. Learn more about these immune-boosting fruits and veggies from this blog post over at Shea Homes.
Archive for February, 2015
How do you know whether you should rent or buy your next home? It may not be as easy as you think. Learn more from this infographic.